A calmer team does better work.
One hour of yoga, breathwork and meditation for your team, every Wednesday, at your workplace.
$220 per session.
Led by Amandeep, E-RYT 500.
What your team gains
Better results. A calm mind thinks clearly and handles pressure well.
It shows in the quality of everyone’s work.
Team building
Moving and breathing together, away from screens and job titles, builds trust that carries back to work.
A happy, healthy workplace
A regular hour that eases stiffness, stress and screen fatigue, and gives people something to look forward to.
Mental peace
Simple breathing and meditation techniques people can use on their own, before a hard meeting or after a long day.
Better coordination
Calmer people listen more and react less, so teams communicate and work together more smoothly.
Inside each
one-hour session
Each Wednesday hour has two parts: yoga asanas first, then breathwork and meditation. It is easy to follow and suitable for every level, from first-timers to regular practitioners.
Yoga asanas
30 to 40 minutes
Postures that release tension from hours at a desk and build strength, balance and mobility.
Breathwork and meditation
20 to 25 minutes
Guided breathing and meditation to settle the nervous system and quiet a busy mind.
One hour a week for your team.
Amandeep comes to your workplace for yoga, breathwork and meditation. One simple price per session.
- When
- Every Wednesday, one hour
- Where
- At your workplace
- Price
- $220 per session
Led by Amandeep
In 14+ years of teaching, Amandeep has guided more than 15,000 people across 50+ companies.
“I teach in a way that fits real life: practical, easy to follow and suitable for every level.”
More about AmandeepHow to start
For teams, getting started takes one phone call or a short message.
- 1
Call or send a message.
Phone or email Amandeep, whichever is easier for you.
- 2
Tell Amandeep about your team.
Share a little about your team and your space, and ask any questions you have.
- 3
Your first Wednesday session at work.
Amandeep comes to your workplace and leads the hour.
Questions about your space or team?
Book your team’s first Wednesday.
Call or send a message, and Amandeep will help you plan a weekly hour that suits your team.