Strength, balance and calm, at home.
Private sessions, small group classes and strength coaching in your home, plus weekly yoga for teams at work.
Taught by Amandeep: more than 14 years of teaching and a Master’s degree in Yoga.
Who are you booking for?
Sessions come to you, at home or at work. Not sure which fits? Call and Amandeep will help you decide.
For you and your family
Yoga, balance and strength for older adults and their families. Book for yourself or for a parent.Booking for a parent? You are welcome to call on their behalf.
- In your own home
- Private or small group
- Call for current rates
For your workplace
Weekly yoga, breathwork and meditation for your team, led by Amandeep at your workplace.
- Every Wednesday
- One-hour session
- $220 per session
Feel steadier, stronger and calmer.
Sessions for older adults focus on the things that make everyday life easier, shaped around you and your pace.
Balance and fall prevention
Exercises to feel steadier and more confident on your feet.
Strength and mobility
Keep everyday movements easier,
from stairs to getting out of a chair.Breath and calm
Simple breathing and meditation you can use any time.
Four ways to practise
Each one is taught by Amandeep and brought to you.
Private 1:1 sessions
In your home
One-to-one time with Amandeep in your home, shaped around your goals, your body and your pace.
Small group classes
In your home
A class for you and a few family members or friends, held together at home.
Strength and CrossFit coaching
In your home
Coached strength training, from first steps with weights to CrossFit, matched to where you are today.
Weekly corporate yoga, breathwork and meditation
At your workplace
A one-hour session for your team, with yoga first, then breathwork and meditation.
How it starts
Getting started takes one phone call or a short message.
- 1
Call or send a message.
A phone call is quickest. You can also use the form below.
- 2
Tell Amandeep what you would like to work on.
Balance, strength, calm, or a weekly class for your team.
Ask any questions you have. - 3
Your first session, at home or at work.
Amandeep comes to you.
Meet Amandeep
“I teach in a way that fits real life: practical, easy to follow and suitable for every level.”
In 14+ years of teaching, Amandeep has guided more than 15,000 people across 50+ companies, from first-timers to regular practitioners. Amandeep is a breathwork, yoga and meditation facilitator who also coaches strength and CrossFit.
- Master’s degree in Yoga
- Yoga Alliance certified E-RYT 500
- Breathwork, yoga and meditation facilitator
- Yoga and CrossFit instructor
Yoga for your team, every Wednesday.
Amandeep brings yoga, breathwork and meditation to your workplace for one hour. A calmer team does better work.
One hour at your workplace. $220 per session.
Yoga postures
30 to 40 minutes
Breathwork
and meditation20 to 25 minutes
Questions about your space or team?
Book a session
The quickest way to start is a phone call. You can also send an email or a message, and Amandeep will get back to you.
Send a message
Thank you.
Your message has been sent.
Amandeep will get back to you by phone or email.
If you would rather talk, please call.