Private 1:1 sessions
One-to-one time with Amandeep in your home, shaped around your goals, your body and your pace.
Who it suits
Anyone who would like a teacher’s full attention, at any level.
- In your home
- Call or send a message for current rates
Sessions that come to you.
Private sessions, small group classes and strength coaching, taught in your own home at a pace that suits you.
Taught by Amandeep, a Yoga Alliance certified E-RYT 500 teacher with more than 14 years of teaching.
Focus areas for older adults
Each session works on one or more of these areas, adjusted to your body and how you feel on the day.
Balance and fall prevention
Exercises to feel steadier and more confident on your feet, practised in your own home.
Strength and mobility
Keep everyday movements easier, from stairs to getting out of a chair.
Breath and calm
Guided breathing and meditation to settle the nervous system and quiet a busy mind.
Three ways to practise at home
Each one is taught by Amandeep in your home, at a pace that suits you.
Small group classes
A class for you and a few family members or friends, held together in one home.
Who it suits
Couples, family members or friends who would like to practise side by side, each at their own level.
- In your home
- Call or send a message for current rates
Strength and CrossFit coaching
Coached strength training, from first steps with weights to CrossFit, matched to where you are today.
Who it suits
Anyone who wants to build strength with a coach, whether you are new to weights or already training.
- In your home
- Call or send a message for current rates
Booking for a parent or relative?
Yes, you are welcome to book for them.
Tell Amandeep who the sessions are for and what they would like to work on, whether that is balance, strength or simply feeling calmer. Sessions take place in their own home and suit every level, from first-timers to regular practitioners.
Questions before you book
Short answers to common questions.
For anything else, call 905-872-1921 or send a message.
Where do sessions happen?
In your home, anywhere in the Greater Toronto Area. Amandeep comes to you for private sessions, small group classes and strength coaching. Weekly yoga for teams takes place at your workplace.
Is it suitable for beginners?
Yes. Sessions suit every level, from first-timers to regular practitioners, and are practical and easy to follow.
How much does it cost?
For sessions at home, please call or send a message for current rates. Weekly yoga for teams at work is $220 per session.
How do I book?
Call 905-872-1921, email aman@onestepyoga.ca
or use the form on the Contact page.
Start with one phone call.
Tell Amandeep what you would like to work on,
at home and at your own pace.